Season both sides of the fish with salt and ground black pepper.Clean the swai fillets with cold water.We will show you how to make pan-fried fish filet from swai. Remove from the grill and serve over slices of lemon.įried swai is delicious and comes together in minutes.Once they reach an internal temperature of 145F, your grilled swai is ready.Do not overcook as this can make the fish tough and chewy. Then flip over the fillets and cook for another 2-3 minutes.Place the fillets on the preheated grill and cook for about 5 minutes.You can also marinate the fish in these spices, along with a blend of ginger-garlic paste. Sprinkle salt, pepper, and your choice of spices on both sides of the fillets.Brush the swai fillets on both sides with olive oil.Preheat the grill to medium or about 500F.There are loads of grilled swai fish recipes out there, but this is one of the easiest and fail-proof ones! What You Need: Voila! Your lemon-butter fish is ready! You can also make broiled swai by turning on your broiler for the last 3-4 minutes of cooking, giving the fish an evenly browned top.Garnish with the remaining diced parsley. Bake at 375F for 10-15 minutes, or until the swai is fully cooked and is soft and flakey.Pour the butter sauce over the fish fillets.Place the swai fillets on the baking pan.Once the garlic starts to get fragrant, add your lemon juice and vinegar, and mix to combine and stir for a minute before taking off the heat.In a small saucepan, melt the butter and add the minced garlic. ![]()
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